CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Accessory work
Metcon (Weight)
Suspended plank rows
5×8
Metcon
Metcon (AMRAP – Reps)
E1.5MOM for 12 minutes
100 m run
With time remaining, complete as many power snatches as possible
(135/95)
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