CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
double KB strict press (5×8)
Metcon
Metcon (Time)
Accumulate 5 minutes of L-sit hold
Every time you break, complete 40 double unders
After Party
Metcon (Time)
2,500 meter bike
You must be logged in to post a comment.