CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/jurassic-rom-short
Metcon (No Measure)
https://app.romwod.com/routine/jurassic-rom-short
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (Time)
50-40-30-20-10
KB swings (53/35)
sit ups
After Party
Metcon (No Measure)
accumulate 3 minutes of glute bridges
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