CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
carioca/carioca
lunge torso twist/inch worms
high knees/buttkickers
3 rounds
10 strict press
10 supermans
10 hang power cleans
Strength
400 m back rack carry (Time)
135/95
Metcon
Metcon (Time)
21-15-9
shoulder to overhead (135/95)
burpee box jumps (30/24)
After Party
Metcon (No Measure)
50 russian twists (each side)
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