CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Conditioning
Metcon (No Measure)
Sally
Metcon
Metcon (Time)
200 m run
20 burpees
200 m run
20 pull ups
200 m run
20 swings
200 m run
20 overhead squats
200 m run
20 squat cleans
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