CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/the-pack-short
Warm-up
Warm-up (No Measure)
50 jumping jacks
3 rounds
10 hang power cleans
10 scap pulls
10 burpees
Metcon
Metcon (AMRAP – Reps)
AMRAP in 15 minutes
From 0:00-3:00, perform:
400 meter Run
Max toes to bar
Rest 1 minute
From 4:00-7:00, perform:
400 meter Run
Max Clean-and-Jerks (155/105 lb)
Rest 1 minute
From 8:00-11:00, perform:
400 meter Run
Max toes to bar
Rest 1 minute
From 12:00-15:00, perform:
400 meter Run
Max Clean-and-Jerks (155/105 lb)
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