CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Turkish Get Up (5×3)
Metcon
Metcon (Time)
3RFT
400 m run
100 double unders
20 thrusters (65/45)
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