CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 hang power cleans
10 push press
10 burpees
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
50 wall-ball shots (20/14)
15 power cleans (135/95)
50 wall-ball shots
10 power cleans (185/125)
50 wall-ball shots
5 power cleans (225/155)
You must be logged in to post a comment.