CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/drive-the-train-short
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 kb swings
10 push press
15 air squats
Metcon
Metcon (AMRAP – Reps)
On a running 15 minute clock:
0-5:00 perform 30 clean and jerks at (115/85)
from 5:01-10:00 perform 30 clean and jerks at (135/95)
from 10:01-15:00 perform as many reps as possible of clean and jerks at (155/105)
Score is the number of reps completed in the last round
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