CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
E1.5MOM for 9 minutes
10 flutter squats
8 push ups
6 sit ups
Strength
Floor Press (5 sets, 6-8 reps)
Metcon
Metcon (Time)
30-20-10
thrusters
V-ups
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