CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/hinge-short
Warm-up
Warm-up (No Measure)
700 m bike
10 supermans
10 push press
10 KB swings
10 hang power cleans
Weightlifting
Power Clean (5-5-3-3-1-1)
work your way up to a heavy set of 1
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
15 toes to bar
50 ft handstand walk
(scale for handstand walk will be 4 wall climbs)
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