CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/love-life
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon (AMRAP – Reps)
5 – 3 minute rounds
1 minute rest between rounds
10 power snatches (115/75)
10 box jumps (24/20)
with time remaining AMRAP double unders
score is total of double unders
Metcon
After Party
Metcon (No Measure)
100 flutter kicks
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