CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/uproot-short
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon
Metcon (Time)
800 m run
then
5 rounds
10 pull ups
10 push jerks (135/95)
After Party
Metcon (No Measure)
100 shoulder diamonds
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