CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon
Metcon (Time)
4 RFT
100 m sprint
4 squat cleans (225/155)
100 m sprint
2 rope climbs
After Party
Metcon (No Measure)
100 flutter kicks
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