CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/day-in-day-out-short
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 band pull aparts
10 goblet squats
15 push ups
10 banded overhead squats
Metcon
Metcon (Time)
4 RFT
10 overhead squats (155/105)
12 burpees over bar
After Party
Metcon (No Measure)
accumulate 2 minutes each side of plank holds
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