CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Push Press (5×5)
Metcon
Metcon (AMRAP – Reps)
3- 5 minute rounds ( 1 minute rest between rounds)
bike for cals
d- ball to shoulder (80/50)
ghd sit ups
row for cals
devils presses (50/35)
After Party
Metcon (No Measure)
dead hang game
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