CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Conditioning
Metcon (No Measure)
Sally
(135/95)
Metcon
Metcon (Time)
20 burpee buy in/cash out
400 m run
20 KB snatches, each arm (53/35)
400 m run
30 KB c&j, each arm
400 m run
40 KB swings
After Party
Metcon (No Measure)
100 shoulder diamonds
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