CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 walking lunges
10 sit ups
10 strict press
Strength
Metcon (Weight)
barbell step ups
5×10
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
12 DB ground to overhead (70/45)
30 ft overhead walking lunges
12 toes to bar
30 ft overhead walking lunges
After Party
Metcon (No Measure)
60 Russian twists
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