CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Conditioning
Metcon (No Measure)
E1.5MOM x10
100 m sprints
Metcon
Metcon (Time)
10 Rounds for Time
3 Power Snatches (115/75 lb)
3 Bar Over Burpees
3 Power Clean-and-Jerks
3 Bar Over Burpees
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