CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Squat Snatch (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
15 Wall Ball Shots (20/14 lb)
5 Toes-to-Bars
15 Wall Ball Shots
10 Toes-to-Bars
Continue with this pattern, adding 5 Toes-to-Bars every round.
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