CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Conditioning
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
90 wall balls (20/14)
400 m run
30 deadlifts (225/155)
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