CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Shoulder Press (5×8)
Metcon
Metcon (AMRAP – Reps)
five 2.5 minute rounds
(90 seconds rest between rounds)
bike or row
6 power cleans (185/125)
with time remaining complete as many air squats as possible
Mens bike 600, row 300
Womens bike 500, row 250
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