CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 wall balls (20/14)
20 d-ball to shoulder (80/50)
20 box jumps (24/20)
20 alternating DB snatches (50/35)
20 cal row
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