CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Accessory work
Metcon (Time)
50 strict pull ups for time
Metcon
Metcon (Time)
3 RFT
20 power snatches (95/65)
75 double unders
RX+ = 4RFT
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