01/12/2021

CrossFit Illuminati – CrossFit

View Public Whiteboard

Warm-up

snatch warm up (No Measure)

30 BIG pulls on the rower

3 rds

15 air squats

10 hang muscle snatch

7 snatch grip back rack push press

Accessory work

Metcon (Time)

50 strict pull ups for time

Metcon

Metcon (Time)

3 RFT

20 power snatches (95/65)

75 double unders

RX+ = 4RFT