CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
KB gorilla row (5×8 (each side))
Metcon
Metcon (AMRAP – Reps)
4 – four minute rounds
(1 minute rest betweens rounds)
GHD sit ups
rope climbs
bike for cals
d-ball to shoulder (80/50)
score is total number of reps
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