Saturday, November 27th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata – Burpee to plate – Plate ground to overhead Alternating Tabata – Plank hold -lunges B. Mobility 1 minute pigeon stretch each side C. Specific 3 sets 20sec plate hops 10 Overhead lunges @45/25lb plate 400m Machine @hard Metcon A: Metcon…