Monday, December 27th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 40 sec row/bike 6 Banded OHS https://youtu.be/C7hUzFCbIIY 40 sec row/bike 3/3 Windmills @ light DB B. Mobility PNF Couch stretch 45 seconds each side C. Specific 3 sets 10 back squats @ ascending weight 10/10 single leg glute bridge Weightlifting A:…