CrossFit – Mon, Feb 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2-3 Rounds 5 Machine Cals 10 Toe Tap to Reach 0:15 Dead Hang 20 Plank Toe Touch B. Mobility/Activation Banded Pull Through Accumulate 25 reps with a heavy band. Emphasis here is on a maximal glute contraction at the top, and a biiiig post chain…