Sunday, April 10th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike/Row/Ski Even: 1 Air squat every 3,5,7,10 seconds B. Mobility Standing banded psoas march 20 alternating reps https://youtu.be/FDoih85T5vo Metcon A: Metcon (Time) 3 rounds 50 Burpee to a target 60 KB swings 24/16 KgScore: Time TC: 27mins Scaling options Beginner…