Monday, May 30th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 200m Run @ increasing intensity 5 Beat swings 10 Rotating scorpions 5/5 World’s greatest stretch B. Specific 2 rounds 4 pull-ups 8 Push-ups 12 Air squats + Vest if you have it Metcon A: Murph (Time) For Time: 1-Mile Run 100…