Wednesday, July 27th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min 10 Empty Bar thrusters B1. Specific JERK – 5 strict press – 5 jerk dips – 5 push press – 5 push jerks B2. Specific Power Clean + Squat Clean – 5 Tall power…