Sunday, June 19th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) General Rowling Games Objective: To hit EXACTLY 100m on the Concept2 rower. Rules The individual player tries to row to hit EXACTLY 100m, by rowing continuously (this usually involves rowing to ~80-85 m and letting the fan carry the meters to 100). The number of…