Friday, August 12th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 5/5 Front rack lunges 5/5 KB/DB windmills 10 DB deadlifts @ 2xDB’s 10 DB squats x 2 DBs B. Mobility 10/10 banded lat stretch C. Specific Reception Drills Jerk 6 strict press 6 push press 6 push jerks Clean 3 Pause…