Friday, July 29th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4minutes Odd: Bike/Row/Ski Even: PVC/Empty bar OHS B. Activation Deep Squat Banded Y Pull 2 x 5 reps, 10 sec rest between sets https://youtu.be/K6TVReERpFs C. Specific Pull: – 5 Snatch deadlifts – 5 Pause* Snatch deadlifts – 5 Hang Muscle Snatch (from…