CrossFit – Fri, Nov 4
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3min Row or Bike @increasing intensity on each min high knees/ buttkickers punters kick/ bear crawl carioca/carioca 1 tabata round alternating between ring rows and KB swings B. Mobility Quadruped lat stretch 60 total seconds, switch at half https://youtu.be/QVvdOWh74_4 C. Specific: Jerk Drills Focus on…