CrossFit – Sat, Dec 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 10 Cal Bike 10 Banded OHS 10 Russian KB swings B. Mobility McKenzie press up + Downward dog 10 reps holding for 1-3 sec in end ranges https://youtu.be/1uJKpjTDuyc C. Specific 5 Muscle snatch in full squat position 5 Banded first pull 5 Muscle…