CrossFit – Sun, Dec 4
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 10-15 Cal Ski 10-15 Cal Bike 10-15 Cal Row B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain have the athlete elevate the leg, with the…