CrossFit – Wed, Jan 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General For 4 minutes 30 Seconds Jog/High knees 30 seconds light wallball B. Activation 2 sets 5 Hollow body Band lat pull downs 5 Scap pull C. Specific 10 Big kipping swings (hips AHAP) 10 Jumping BMU (for setup & practice) Gymnastics A: Gymnastics (Time)…