CrossFit – Sun, Feb 12
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 8/6 Cal Machine 10 No hook, no contact, muscle clean 5 Plyo box jump progression* *HIgher each round https://youtu.be/hWGMCdhC38I B. Power Ramp up 3 sets @ ascending* 3 Halting clean deadlifts 3 Low hang clean pulls 3 TNG power cleans 5 Box jumps…