CrossFit – Wed, Feb 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 30 sec Bike/Row/Ski/100m Run 10 KB goblet squats 10 Russian KB swings B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C. Activation 3 sets 8/8 Banded monster…