CrossFit – Sun, Jan 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds @increasing intensity on each round 1 minute Row or Bike 25’ Bear Crawl (There is no movement at all at the spine) 5/5 Dead bug (Hold every rep for 3 seconds) B. Mobility Push-up plank to shoulder extension on parallette or boxes 10…