CrossFit – Mon, Feb 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 60 sec Machine 30 sec World’s greatest stretch (15sec/side) 30 sec Rotating full squat T spine rotations: https://youtu.be/3-V53sQinNk 30 sec Banded face pulls B. Specific 5 snatch lift offs 5 Tempo Snatchpulls 5 Hang snatch high pulls 5 OHS 5 tall Snatches 5 tempo snatches…