CrossFit – Fri, Mar 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds Row 250m / Jog 200m 10 Hanging strict knee raises B. Mobility Mini band wall slide ( no foam roller necessary) 10 repetition slow and controlled https://www.youtube.com/watch?v=VUOVGr8cao0 C. Specific (Metcon) 2-3 x 4/4 Pistol drill Pistol Beginner: Single leg Squat to a box…