CrossFit – Tue, Mar 26
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) @ light-mod band AMRAP 5 12 Banded Good Mornings 12 Banded OH Press 12 Seated Banded Row 12/12 Crossband Lateral Walk B. Mobility/Activation (2 Min) Rig Assisted Pole Pry 1:30-2:00 here, keep it active by shifting weight side to side, shifting hips forward…