CrossFit – Wed, Mar 29
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Partner wallball tosses: 20 reps chest toss 20 reps overhead toss 20 reps Plank tosses* 20 rep wallball tosses B. Post Chain Activation 3 sets 8/8 Single leg KB RDL @ light 45-60 second wall sit @ Just Below Parallel Weightlifting Box Squat (Low Bar…