CrossFit – Mon, Apr 10
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 30sec Easy Row or Bike 30sec Air Squats 30sec Moderate Row or Bike 30sec Deficit calf raises (Double leg) 30 sec Hard Row or Bike https://youtu.be/yEISAXTM680 B. Mobility 1 minute T-spine rotations C. Specific 3 sets 3-5/leg Single Leg glute bridge + band around the…