CrossFit – Mon, Jun 12
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Jog 200m or 30 jumping jacks 10 supermans 10 Banded squat pull throughs 10 Muscle clean + Push press B. Mobility KB ankle rocks 10/side @5second hold C. Specific Box squat ramp up 4-3-2-1-1-1 8 banded mornings between first 3 sets C2. Specific Metcon With…