CrossFit – Mon, Aug 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General – 60sec Burpee over empty bar/Burpee/Down & up – 30sec Banded sidewalks (15sec/side) – 60sec Barbell RDL – 30 sec Pause Air squats – 60sec Burpee over empty bar/Burpee/Down & up B. Mobility Full squat T spine rotations 60sec https://youtu.be/w4IdAUSHJUU C. Specific: Focus is on…