CrossFit – Mon, Jul 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 200-400m jog 3 rounds 10 Hollow Rocks 10 Prone Angels B. mobility PNF lat stretch on floor 10 rep/arm – Contraction for 7-10 seconds – stretching for 10 seconds https://www.youtube.com/watch?v=2F-wH4sDFho C. Specific -Slow controlled wall walks (Go as high as possible) https://youtu.be/wbMmvgmVyIg – Head stand…