CrossFit – Sat, Mar 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (7 Min) 200m Med Ball Jog (athletes grab a med ball and jog with it on one shoulder or bear hug hold) -then- 2 Rounds 5 Air Squats (2 sec pause in bottom) 5 Hollow Ups 5 Arch Ups B. Mobility/Activation (2 Min) Up Down…